Share your workout tips #7 Cardio at home

https://cashwalklabs.moneple.com/workout_routines/2775458

 

My picture shows various good exercises to do at home to improve your cardio! Although it says 10 reps, what I do is 20 reps explosively! I then wait 45 seconds and repeat the process.This can be done with any combination of the exercises.I do 3 sets each so 60 reps total and 3 different exercises each time I do it.I find this is kind of like HIIT but easily accessible to all.Good luck with all your fitness goals, friends!!💪💪

1
0
Informe
close-icon

Escritor Steve

Informe Share your workout tips #7 Cardio at home

Seleccionar motivo
  • Blasfemias/comentarios despectivos
  • obscenidad
  • Publicaciones de contenido promocional y fondos de pantalla.
  • Exposición de información personal
  • Calumniar a una persona específica
  • etc.

En caso de informes falsos, pueden aplicarse restricciones en el uso del servicio.
Puede que estés en desventaja.

광고