Squats as a beginner workout

https://cashwalklabs.moneple.com/workout_routines/2791624

Squats are my favorite beginner exercise. They are easy to do and require no equipment. And when done right they can pack a heck of stretch in your quads and your glutes. Just make sure that your feet are under your shoulders and that when you squat you keep your back straight. I try to do 50 squats a day but Spread them out. I tend to do every time I go to the bathroom.

0
0
Informe
close-icon

Escritor Hannah Smith

Informe Squats as a beginner workout

Seleccionar motivo
  • Blasfemias/comentarios despectivos
  • obscenidad
  • Publicaciones de contenido promocional y fondos de pantalla.
  • Exposición de información personal
  • Calumniar a una persona específica
  • etc.

En caso de informes falsos, pueden aplicarse restricciones en el uso del servicio.
Puede que estés en desventaja.

광고