https://cashwalklabs.moneple.com/workout_routines/2795237
I'm not a cardio lover...
But it might help losing weight
My routine is always stretching first
Then I do some mobility exercises
And then I hit the treadmill for 10-20 minutes.
I sometimes get bored so I try to watch some Netflix while walking fast
Other times I switch to steps, to enjoy different things.
Even if I don't like cardio that much, I feel better after doing it, maybe cuz I sweat and my toxins are allowed to escape my body.
4
0
Informe
Escritor Alessia Nedelkovik
Informe Cardio exercises
Seleccionar motivo
- Blasfemias/comentarios despectivos
- obscenidad
- Publicaciones de contenido promocional y fondos de pantalla.
- Exposición de información personal
- Calumniar a una persona específica
- etc.
En caso de informes falsos, pueden aplicarse restricciones en el uso del servicio.
Puede que estés en desventaja.
광고