Antonella
(29) Yay good advices for our health
Realiza actividad física durante 30 minutos la mayoría de los días de la semana. Si tienes poco tiempo, divide este tiempo en tres sesiones de 10 minutos. El movimiento saludable puede incluir caminar, practicar deportes, bailar, hacer yoga, correr u otras actividades que disfrutes. Sigue una dieta equilibrada, baja en grasas, rica en frutas, verduras y cereales integrales.
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comentario 8
- Alcalde León
I like ballet but I've never try do it
Ingrid BGreat advice!
- Otersk
Great idea
- okoye ginika
I am already doing this and I am seeing the difference in my body.
- Jessica Vitatoe
How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy.
- Jessica Vitatoe
What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?
- joejoe
keeping fat everyday
