Workout Routines

1. Warm up with 10 minutes of light cardio and stretching.

2. Do a circuit training routine with squats, push-ups, lunges, and planks.

3. Use weights or resistance bands for strength training.

4. Try high-intensity interval training with sprints or jump squats.

5. Cool down with stretching and deep breathing, and refuel with a post-workout snack.