Hip thrust booty exercise

I do this every other day, if your just beginning a booty workout start every 3 days and your body will let you know when to do them more often.

How to: 

1. Sit with feet flat on the floor in front of a couch or stable chair.
2. Place forearms flat on surface so elbows point back and fingers point forward.
3. Lift seat up off floor and walk feet out until planted slightly beyond knees. This is your starting position.
4. Push through heels and engage glutes to extend hips up until body forms a straight line from shoulders to knees.
5. Reverse the movement to return to start. That's one rep. Perform 10 to 12 reps

To maximize glute engagement, press knees slightly outward throughout the movement.